WOD - 10/10/14

Friday

Skill:  DUs

Strength:  Bench Press – 75% x 1, 85% x 1, 95% x 1+

*(Add 5lbs. to previous 1RM and base percentages off of 90% of new estimated 1RM)

WOD:  For Time

  • 10 Deadlifts (205/155)
  • 25 HSPU
  • 10 Hang Clean (135/95)
  • 25 Box Jumps (24/20)
  • 10 Shoulder-to-overhead (115/75)
  • 75 DUs

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max strict pull-ups in 3 min.

*Post score to whiteboard