Skill: Clean + Split Jerk
Strength: Clean + Split Jerk – Skill work day! (PVC/Barbell only) 3 x 6-8 (with perfect form!)
WOD: Partner WOD for Time
- 800m Row/Run
- 30 Pull-ups
- 60 Walking Lunges
- 1600m Run
*Movements must be done in order and reps can be split as needed. One partner works while the other rests.
Post Workout: 2 Rounds
- 4 Sun Salutations
- 60 sec. Plank
Challenge of the Week: Fastest 15 calorie row.
*Post score to whiteboard
Battle of the Clubs: Partner Bash is this Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man and two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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