Skill: Snatch Skill Transfer Exercises
Strength: Work through the Snatch Skill Transfer Exercises (PVC/Barbell only) 4-5 x 2 each
- Snatch Push Press
- OH Squat (Sots press in bottom position)
- Pressing Snatch Balance
- Heaving Snatch Balance
- Snatch Balance
WOD: 4 Rounds for Time
- 5 (squat) Cleans (135/95)
- 400m Run
Post Workout: 3 Rounds
- 8 Good Mornings
- 6 Strict T2B
Challenge of the Week: Fastest 15 calorie row.
*Post score to whiteboard
Battle of the Clubs: Partner Bash is this Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man and two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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