WOD - 10/20/14

Monday

Skill:  Squat Therapy

Strength:  Back Squat – 100%+ Find your 1RM

WOD:  Annie

50-40-30-20-10

  • DUs
  • Sit-ups

Post Workout:  5-10 Sun Salutations

Challenge of the Week:  Fastest 15 calorie row.

*Post score to whiteboard

Battle of the Clubs: Partner Bash is this Saturday, Oct. 25th at the Little Rock Racquet Club!!

The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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