Skill: Squat Therapy
Strength: Back Squat – 100%+ Find your 1RM
Post Workout: 5-10 Sun Salutations
Challenge of the Week: Fastest 15 calorie row.
*Post score to whiteboard
Battle of the Clubs: Partner Bash is this Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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