WOD - 10/18/14

Saturday

Free Open Gym 9:00 a.m.

Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!  All CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Battle of the Clubs: Partner Bash is next Saturday, Oct. 25th at the Little Rock Racquet Club!!

The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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