Free Open Gym 9:00 a.m.
Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have! All CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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