WOD - 10/17/14

Friday

Skill:  Deadlift

Strength:  Deadlift – 100%+ Find your 1RM

WOD:  Partner WOD

3 Rounds

  • 50m Partner Drag
  • 15 Hollow Rocks

*Each partner does 50m partner drag, then both do 15 hollow rocks for 3 rounds.

*Not for time!  Score=1RM Deadlift

Post Workout:  Mobility/Stretch

Challenge of the Week:  Max strict pull-ups in 3 min.

*Post score to whiteboard

Battle of the Clubs: Partner Bash is next Saturday, Oct. 25th at the Little Rock Racquet Club!!

The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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