Strength: Deadlift – 100%+ Find your 1RM
WOD: Partner WOD
- 50m Partner Drag
- 15 Hollow Rocks
*Each partner does 50m partner drag, then both do 15 hollow rocks for 3 rounds.
*Not for time! Score=1RM Deadlift
Post Workout: Mobility/Stretch
Challenge of the Week: Max strict pull-ups in 3 min.
*Post score to whiteboard
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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