Skill: Clean + Jerk
Strength: Clean + Jerk – 100%+ Find your 1RM
- Thrusters (115/75)
- Box Jumps (24/20)
Post Workout: Foam Roll + Stretch!!
Challenge of the Week: Max strict pull-ups in 3 min.
*Post score to whiteboard
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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