Strength: Snatch – 100%+ Find your 1RM
WOD: Partner WOD
For Time and Reps
- 500m Row – max Deadlifts (135/75)
*Partner 1 rows 500m while partner 2 does max rep deadlifts, and then they switch. Rower must hit 500m before switching and deadlifts may not begin until rower starts.
Post Workout: 3 Rounds
- 60 sec. Plank
- Foam roll/mash lats, hip flexors, thoracic extension.
Challenge of the Week: Max strict pull-ups in 3 min.
*Post score to whiteboard
Battle of the Clubs: Partner Bash is next Saturday, Oct. 25th at the Little Rock Racquet Club!!
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. If you are interested in volunteering as a judge or scorekeeper, please contact us!
Check-in is at 9:00am and the first WOD begins at 10:00am
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