WOD - 1/22/14

Wednesday:

Strength:

Squat Clean

W/up x5, x3

60% x 5

70% 3 x 3-5

 

WOD: “Brenton” 

5 Rds 

100’ Bear Crawl

100’ Broad Jumps

(3 Burpees ever 5 jumps)

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive by shooting while on duty on October 31st, 2009.  He is survived by his wife, Lisa, his son,Quinn, and daughter Kayliegh