WOD - 1/3/14

This Saturday January 4th, there will only be the free class. 

Regular members are encouraged to come to
Little Rock Athletic Club anytime from 8-11 for the open class and to get measured for the Paleo challenge. A Paleo packet will be handed out to participants. 

Friday

Skill: Double Unders

Strength: Bench - 40% x 5, 50% x 5, 60% x 5

WOD:  3 Rounds

  • 20 Dips
  • 40 Sit-ups
  • 20 Pistols
  • 40 Push ups
  • 20 Box Jumps
  • 40 Double Unders