This Saturday January 4th, there will only be the free class.
Regular members are encouraged to come to Little Rock Athletic Club anytime from 8-11 for the open class and to get measured for the Paleo challenge. A Paleo packet will be handed out to participants.
Strength: Deadlift - 40% x 5, 50% x 5, 60% x 5
WOD: 6 Rounds
- 20 Squat Jumps
- 20 Pull-ups
- 20 KB Swings (53/35 lb)
- 20 K2B