WOD - 1/2/14

This Saturday January 4th, there will only be the free class. 

Regular members are encouraged to come to Little Rock Athletic Club anytime from 8-11 for the open class and to get measured for the Paleo challenge. A Paleo packet will be handed out to participants. 

Thursday

Skill: Deadlift 

Strength: Deadlift - 40% x 5, 50% x 5, 60% x 5

WOD: 6 Rounds

  • 20 Squat Jumps
  • 20 Pull-ups
  • 20 KB Swings (53/35 lb)
  • 20 K2B