WOD - 9/13/13

 CrossFit Foxcroft Instagram is live! Be sure to "follow" so you can see the post from your coaches!

CrossFit Foxcroft Instagram is live! Be sure to "follow" so you can see the post from your coaches!

Friday

Skill: Hang Clean

Strength: Push Press

  • 5x4 Heavy as Possible

WOD: 10! 

  • Hang Cleans
  • Weighted Sit-ups  (10/5 lb.) 

* DB must touch the ground behind you and in front of you for the sit-up to count! 

Post WOD: Not for time.

  • Good Mornings 2x10