Skill: Athlete Choice
Strength: Bench - 70% x 3, 80% x 3, 90% x 3+
WOD: Partner Workout
* While one partner is doing the conditioning (run, row, DU, Mt. Climbers) the other is doing the core that is paired with the movement. Each partner must do the conditioning.
- 400 M Run - Sit-ups
- 500 M Row – T2B
- 60 Double Unders – Hollow Rocks
- 80 Mt. Climbers – L-sit