WOD - 11/12/13
/Tuesday
Skill: Back bends
Strength:
- Snatch Balance- 65% 2 x 4
- 3 Position Snatch - Hang Shrug + Hang High Pull + Snatch, 65% x 2 sets, 75% x 2 set
WOD:
1 Rounds
- 5 Front Squats (200 lb)
- 15 Burpees
(Rest 1 Minute)
2 Rounds
- 5 Front Squats (175 lb)
- 15 Burpees
(Rest 1 Minute)
3 Rounds
- 5 Front Squats (150 lb)
- 15 Burpees
(Rest 1 Minute)