WOD - 10/18/13
/Friday
Skill: Athletes Choice
Strength:
Split Squat 3x5 each leg (Heavy)
Then: Standing Barbell Twists
WOD: AMRAP 12 Min.
- 15 Push Press (75/35)
- 20 Over the Bar Lateral Jumps
- 15 Dips
- 20 Split Squats (75/35)
Skill: Athletes Choice
Strength:
Split Squat 3x5 each leg (Heavy)
Then: Standing Barbell Twists
WOD: AMRAP 12 Min.
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