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October 17, 2013

WOD - 10/18/13

October 17, 2013/ Matthew Lambert

Friday

Skill: Athletes Choice

Strength:

Split Squat 3x5 each leg (Heavy)

Then: Standing Barbell Twists

WOD: AMRAP 12 Min.

  • 15 Push Press (75/35)
  • 20  Over the Bar Lateral Jumps
  • 15 Dips
  • 20 Split Squats (75/35)

 

October 17, 2013/ Matthew Lambert/ Comment
WOD, CrossFit Foxcroft, CrossFit, Fitness

Matthew Lambert

  • Free Workout and NEW Open Gym!
  • WOD - 10/17/13
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Crossfit Foxcroft

CrossFit Foxcroft is offering something more for the Little Rock community.  Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!

 

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WOD LOg

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WOD 2018
about a year ago
WOD - 2/10/18
about a year ago
 

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    about a year ago
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    about a year ago

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