WOD - 10/14/13
/Monday
Skill: KB Swings
Strength: 6 RDS Tabata each
* Stay at one station until you complete all 6 RDS. Rest one round between sets.
Example - 20 seconds of work. 40 seconds of rest. 20 seconds of work 40 seconds rest....
- Back Squat
- Bent over Row (or TRX row if you are having trouble with flat back)
WOD: 4 Rounds
- 40 Double Unders
- 30 Swings (53/35)
- 20 Wallballs
- 10 Pull-ups