WOD - 10/2/13

Wednesday

Skill: NONE

Strength: Coach led stretching 10 minutes

WOD: 6 RDS - Not for time!

• 10 Back Squats  (Get heavy)
• 50 M Partner Drag (Make this difficult)

Then:

• Max Ring Push-ups
• 10 Partner Medball Chest Pass (20 lb)

(Rest About 1 min. after each round)

* Post Back Squat weight and the round you did the least Push-ups